□ Customize your own Madcow 5x5 powerlifting ramp-set percentages. □ Customize your own Madcow 5x5 powerlifting reps. □ Display workout percentages in real-time. □ Editable and log-able weight and reps during workout. □ Export to a spreadsheet to track your progress. □ Backup and Restore your data so you never lose it. □ Never forget the set you're in by using the check-boxes that keeps track of your set and progress. □ Automatic user-defined rest timer after each set. □ Built-in persistent stopwatch to keep track of your rest times. Select your days and swipe through your working and assistance workouts. □ Choose your unit of measure between pounds or kilograms Simply enter your 5-RM's into the app and you're good to go.įor more information on the Madcow 5x5, please visit: With the Go HAM Madcow 5x5 PRO app, you can customize your powerlifting workout and calculate your numbers based on your 5-RM lifts. Writing to external storage: Needed to backup database to local storage.Currently available in English, Deutsche, Pусский, Français, Português and Español.
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